{"id":13981,"date":"2019-09-26T00:46:48","date_gmt":"2019-09-25T22:46:48","guid":{"rendered":"https:\/\/dansecorpsemotions.fr\/?page_id=13981"},"modified":"2019-11-27T16:13:53","modified_gmt":"2019-11-27T15:13:53","slug":"danse","status":"publish","type":"page","link":"https:\/\/dansecorpsemotions.fr\/?page_id=13981","title":{"rendered":"Danse"},"content":{"rendered":"<div id=\"cmsmasters_row_5ncfnuqhxi\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_8shx0xcjh\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_heading_lb3s8j5sm4\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">Danses<\/h2>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_x22rmzov4\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_h1clpw3xj\" class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_heading_304p90vo2c\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h4 class=\"cmsmasters_heading\">Barre au sol<\/h4>\n<\/div><div id=\"cmsmasters_fb_kkmnodgn\" class=\"cmsmasters_featured_block\">\n<div class=\"featured_block_inner\">\n<div class=\"featured_block_text\">\n<div><div id=\"cmsmasters_heading_kkmnodgn\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h2 class=\"cmsmasters_heading\">La barre au sol lib\u00e8re le corps et affine la silhouette !<\/h2>\n<\/div><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_img  cmsmasters_image_n\"><img src=\"https:\/\/dansecorpsemotions.fr\/wp-content\/uploads\/2019\/09\/sol2.jpg\" \/><\/div>\n<div id=\"cmsmasters_divider_15zed8028d\" class=\"cmsmasters_divider cmsmasters_divider_width_long cmsmasters_divider_pos_center\"><\/div>\n<div class=\"cmsmasters_img  cmsmasters_image_n\"><img src=\"https:\/\/dansecorpsemotions.fr\/wp-content\/uploads\/2019\/09\/sol1.jpeg\" \/><\/div>\n<\/div><\/div>\n<div id=\"cmsmasters_column_5rn1lnevag\" class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_fb_hp07q485it\" class=\"cmsmasters_featured_block\">\n<div class=\"featured_block_inner\">\n<div class=\"featured_block_text\">\n<div>\n<p align=\"JUSTIFY\"><strong>La pratique de la barre au sol<\/strong><\/p>\n<p align=\"JUSTIFY\">Ce sont des \u00e9tirements inspir\u00e9s de l&rsquo;\u00e9chauffement des danseuses classiques, transpos\u00e9s au sol. Par la prise de conscience de ses muscles, de ses os et de leur fonctionnement, on travaille la souplesse, les \u00e9carts, le renforcement musculaire en finesse. Au sol, buste droit, \u00e9paules basses, ventre serr\u00e9, bassin bascul\u00e9 vers l&rsquo;avant pour ne pas cambrer, on respire ses mouvements et ses placements tout en respectant l&rsquo;anatomie. Au rythme de la musique, le corps s\u2019affine et s\u2019assouplit tout en se relaxant.<\/p>\n<p align=\"JUSTIFY\"><strong>Les progr\u00e8s en barre au sol<\/strong><\/p>\n<p align=\"JUSTIFY\">Les progr\u00e8s sont rapides avec la r\u00e9gularit\u00e9 d\u2019un cours par semaine. Le corps se d\u00e9rouille et votre posture devient gracieuse, l\u00e9g\u00e8re, fluide.<\/p>\n<p align=\"JUSTIFY\"><strong>Les r\u00e9sultats de la barre au sol<\/strong><\/p>\n<p align=\"JUSTIFY\">Tous les \u00e9tirements ne sont pas agr\u00e9ables, surtout au d\u00e9but ; \u00e7a tire, \u00e7a chauffe, \u00e7a br\u00fble parfois, mais le corps sait ce qui \u00e9tait bon pour lui ! A force de pers\u00e9v\u00e9rance, on est largement r\u00e9compens\u00e9, comme avec cette d\u00e9licieuse sensation d\u2019\u00eatre mieux dans son corps. Les bras et le ventre se raffermissent, les muscles s\u2019affinent. L&rsquo;alternance pointes et pieds flex muscle les jambes en longueur, les fusellent. La d\u00e9marche devient plus gracieuse.<\/p>\n<p align=\"JUSTIFY\"><strong>Le bien-\u00eatre accessible \u00e0 tous<\/strong><\/p>\n<p align=\"JUSTIFY\">La barre au sol n\u2019exige pas une pratique pr\u00e9alable de la danse. La souplesse et l\u2019aisance, qui sont les ma\u00eetres mots de cette discipline, s\u2019acqui\u00e8rent au fur et \u00e0 mesure des s\u00e9ances. Chacun progresse \u00e0 son rythme, et les moins souples, pench\u00e9s sur leurs jambes ouvertes, peuvent parvenir, \u00e0 force de pers\u00e9v\u00e9rance, \u00e0 toucher le sol avec le menton !<\/p>\n<p align=\"JUSTIFY\"><strong>La tenue pour la barre au sol<\/strong><\/p>\n<p align=\"JUSTIFY\">Une tenue confortable pour ne pas entraver les mouvements, de pr\u00e9f\u00e9rence pr\u00eat du corps.<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_p0wcjwvmk\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_5do6k35yp\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\">\n<div id=\"cmsmasters_divider_15fgg1jt3\" class=\"cmsmasters_divider cmsmasters_divider_width_long cmsmasters_divider_pos_center\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - 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